Discover the Key to Unlocking your Body's Potential, Achieving your Ideal Body Weight & Getting Into the Best Shape of your Life. Whether you're Just Starting Out, Advanced, or Tried Exercising and Dieting Before Without Results.
By Appointment Only.
Reserve Training Times Today Spaces are Limited.
Who am I and Why should you Listen to me?
I'm a fitness expert who helps others gain or lose weight for appearance and performance.
Warning! Personal Trainers Are Not Created Equal
The quality of a personal trainer varies significantly, especially with the vast number of personal trainers in NYC. When you train with me you'll receive some of the best quality personal training in NYC or anywhere. Let me explain.
Generic Certification = Generic Training = Generic Results
Much more than just the average personal trainer. I'm a fitness expert who's a NSCA Certified Strength and Conditioning Specialist. (undoubtedly, the top certification for elite fitness and sports specific training), I have a BS in Health Wellness with concentrations in Adult Fitness and Nutrition, with over a decade of fitness training experience, I've also worked as the head trainer in a Physical Therapists office and as an Elite trainer in private Manhattan studios working with other top fitness trainers (not in a large health club with generic trainers).
Health, Fitness and food is not only my career it is my life passion, and my life's work to help others do what I've done and feel what I feel. I have been lifting free weights and working out ever since my father brought home an old vintage set of weights from the 60s when I was 12 years old. It was also around this time I started cooking my own food. I was the oldest child and often prepared meals for my younger brother and sister. I'm still known as the family chef to this day.
Note: A substantial body of evidence supports the 10 year or 10,000 hour rule for achieving mastery or becoming an expert in a variety of skill areas.
Not Average Personal Training
What fitness training programs work for one person may not work best for you. I'll create an optimum personalized fitness formula properly suited to your unique individuality.
My tailored personal training regimens help mold a well proportioned, strong, structurally sound, visually appealing fit physique.Working with a knowledgeable, experienced personal trainer in NYC ensures a greater chance of fulfilling potential to reach personal fitness goals. Receive a comprehensive fitness assessment, a customized fitness training routine, guided instruction from a professional trainer, continuing education, personalized fitness nutrition meal planning, plus lifestyle coaching meant to:
- Improve personal fitness appearance, health, and wellness
- Infuse healthy habits into your lifestyle through training to help reach then maintain personal fitness goals
- Increase knowledge, self awareness to learn skills that last a lifetime.
- Invest in Personal Training Only
- No health club memberships, long term contracts, or expensive equipment necessary
- Personal training sessions can be performed in the convenience of your home, office, apartment building gym, or outdoors in local NYC parks
- Private NYC personal training studio locations available throughout Manhattan.
- Now Offering personal training at New Location 107 Chambers TriBeCa, NYC contact me for training here convenient to all near city hall.
