Specialty Personal Training Services plus Fitness Nutrition Meal Planning

Specialty Personal Training 

New York City Executive Personal Training

Mind / Body fitness fusion training ideal for highly functioning New York City professionals working in fast-paced, high stress, or demanding work environments.  Personal training designed to increase strength, energy, as well as focus.  Heighten creative problem solving ability, reduce stress, improve quality of sleep through an individualized blend of strength training, mini circuits, boxing, yoga, sports specific stretching, relaxation techniques, along with meditation.

*Modify this personal training program to suit small or large groups in a corporate setting as part of a corporate fitness program.  Inquire for details.

Body Weight / Composition Management

Mind / Body Transformation Training

Maximize training variables in conjunction with fitness nutrition to accomplish ideal body weight plus ideal body fat percentage in minimum time with one on one personal training created to help speed metabolism, burn fat, increase strength along with lean muscle tone.  Must possess desire to make serious lifestyle changes quickly, train at least 2-3 times per week consistently, follow recommendations closely, change body and mindset in 8-12 weeks.

Hard-Gainers Weight Gain | Muscle Gain Training

For hard-gainers, those who're very thin in addition to having difficulty gaining weight, putting on just a few pounds can be extremely frustrating.  The hard-gainers personal training with personalized nutrition helps the unique hard-gainer client increase lean muscle to achieve a healthy increased weight.  Augment an hourglass figure for women or the v shape in men.

Life Cycle Fitness

Women's Lifestyle Fitness Personal Training 

Personal training tailored especially for women to help tone up, regulate metabolism, manage a healthy weight and body composition, reduce stress, plus maintain youth throughout life.  Shape natural curves, to enhance your figure for your wedding dress.  Helps manage weight before, during, and after pregnancy.  

Senior Fitness Training

Avoid taking medications or reduce dosage.  Help relieve chronic conditions like back pain or other joint pain. Improve balance preventing injury from accidents or falls.  Ease transitions through surgery. Improve strength.  Increase energy. Reverse effects of aging.  Improve quality of sleep.

Flexible, Money Saving Personal Training Options

Online Personal Training

Allows the convenience of remote access.  Can't make consistent one on one personal training sessions? Out of the New York City area?  Get trainer support, guidance, advice as well as instruction necessary to stay on the right track to attain personal fitness goals.  30 minute training sessions available through web or phone conference.

Partner | Small Group Fitness Training

Training with a partner or small group.  In addition to saving money on a fitness program with a New York City personal trainer have a built in support network with a little touch of healthy competition. Train with friends, family, spouse, or maybe make new friends.

Starting Soon... Get Registration Details Now

New York City Mind | Body Boot-Camp

Get all the benefits of military style group training without put-downs or a drill instructor screaming in your face plus the guidance of a group fitness trainer.  Andrew's Mind / Body Group Fitness Boot-Camp will feature a blend of strength training, core stability training, functional training, military drills, Yoga, Tai Chi, as well as meditation designed to speed metabolism, burn fat, increase strength, focus, and concentration. Andrew's Group Fitness Boot-Camp will take place in designated New York City parks or Select Manhattan personal training studios. Boot-Camp Spring Registration details 

Personalized Nutrition

Personalized nutrition isn't a generic, prepackaged, or computer generated nutrition plan. Unless you read several collegiate level nutrition textbooks chances are you won't find all these strategies in any one diet book either.  Instead of following a cookie cutter nutrition plan or fad diet, learn nutrition guidelines based on proven fitness nutrition principles with behavior modification strategies.  This type of nutrition plan allows development of a realistic, sustainable fitness nutrition lifestyle change based on unique individuality.  Includes initial consultation, nutrition log, log review, personalized meal plan, follow ups, plus optional grocery store tour.  

*All one on one personal training packages include 

• personalized fitness nutrition meal planning  
• a customized cardiovascular fitness routine you'll learn to do independently to enhance personal training program results