Personal Fitness Training Services | Fitness Nutrition Meal Planning
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Personal Training Packages
Fat Loss / Weight Loss
Weight Gain
Executive Personal Training
Women's Fitness
Senior Fitness
Online Fitness / Nutrition Coaching
Body Weight / Composition Management
Body Transformation Training | Best Fat Loss Plan
Maximize training variables in conjunction with fitness nutrition to accomplish ideal body weight plus ideal body fat percentage in minimum time with one on one personal training created to help speed metabolism, burn fat, increase strength along with lean muscle tone. Must possess desire to make lifestyle changes, train at least 2-3 times per week consistently, follow recommendations closely, change body and mindset in 8-12 weeks.
Start Losing Weight & Fat Now!
Hard Gainers Weight Gain Diets | Muscle Gain Fitness Training
For hard-gainers, those who're very thin in addition to having difficulty gaining weight, putting on just a few pounds can be extremely frustrating. The hard-gainers personal training with personalized nutrition helps the unique hard-gainer client increase lean muscle to achieve a healthy increased weight. Augment an hourglass figure for women or the v shape in men.
Personal Training in NYC for Gaining Weight
More on Hardgainers and Blueprint Weight Gain Programs You Can Start Now!
Mind / Body fitness fusion training ideal for highly functioning New York City professionals working in fast-paced, high stress, or demanding work environments. Personal training designed to increase strength, energy, as well as focus. Heighten creative problem solving ability, reduce stress, improve quality of sleep through an individualized blend of strength training, mini circuits, boxing, yoga, sports specific stretching, relaxation techniques, along with meditation.
*Modify this personal training program to suit small or large groups in a corporate setting as part of a corporate fitness program.
Women's Fitness Lifestyle Training
Personal training tailored especially for women to help tone up, regulate metabolism, manage a healthy weight and body composition, reduce stress, plus maintain youth throughout life. Shape natural curves, to enhance your figure for your wedding dress. Helps manage weight before, during, and after pregnancy.
Avoid taking medications or reduce dosage. Help relieve chronic conditions like back pain or other joint pain. Improve balance preventing injury from accidents or falls. Ease transitions through surgery. Improve strength. Increase energy. Reverse effects of aging. Improve quality of sleep.
Personalized nutrition isn't a generic, prepackaged, or computer generated nutrition plan. Unless you read several collegiate level nutrition textbooks chances are you won't find all these strategies in any one diet book either. Instead of following a cookie cutter nutrition plan or fad diet, learn nutrition guidelines based on proven fitness nutrition principles with behavior modification strategies. This type of nutrition plan allows development of a realistic, sustainable fitness nutrition lifestyle change based on unique individuality. Includes initial consultation, nutrition log, log review, personalized meal plan, follow ups, plus optional grocery store tour.
*All one on one personal training packages include:
- personalized fitness nutrition meal planning
- a customized cardiovascular fitness routine you'll learn to do independently to enhance personal training program results
Alternative Methods to One on One Personal Training
Allows the convenience of remote access. Can't make consistent one
on one personal training sessions? Out of the New York City area? Get personalized fitness training program(s) sent to your email, trainer support, with guidance, to
stay right on track to attaining personal fitness goals. 30 minute
training sessions also available through web or phone conference.
Partner Personal Training | Small Group Fitness Training
Training with a partner or small group. In addition to saving money on a fitness program with a New York City personal trainer have a built in support network with a little touch of healthy competition. Train with friends, family, spouse, or maybe make new friends.
