One On One Personal Fitness Training Testimonials

I was coming to NYC for a conference / holiday from Australia, but couldn't bare the thought of being stuck in doors on a Summer's day.  Also, with copious amounts of wining and dining to be had, I needed outside motivation to exercise, especially starting from a low base of no exercise.  Enlisting Andrew as a personal trainer was one of the best decisions of my trip. Andrew tailored a program to my needs, was very knowledgeable, and an utmost professional thrown in with a good dose of warmth and humor.  All this with the magical backdrop of sunshine, blue skies, and people-watching in Central park.  My sessions were so much fun I forgot I was even working out until the (DOMS) Delayed Onset Muscle Soreness kicked in the next day! Thanks again Andrew.  I hope I can find as good of a trainer back home.

Fiona V.

Dentist

I hired a personal trainer in the past who turned out to be unreliable.  I'd also tried losing weight through diet alone, which worked for a short time, but didn't last long.  I still wasn't happy with the shape I was in.  I wanted to do something about it.  I started personal training with Andrew 2 times per week.  After feeling the difference from the personal training in the first week, I wanted more, so I decided to increase training to 3 days per week.  I followed the guidelines achieving results almost exactly as we planned during our first session.  I lost 25 lbs.  within 12 weeks nearly reaching my goal weight.  I've lost 12 1/4 inches plus 9% body fat.  This is the longest I've been able to keep the weight off.  People I know were making comments about the noticeable difference in my appearance.  I had all my suits taken in.  I also had to buy new clothes in smaller sizes.  Even with long work hours I have much more energy throughout the day. Andrew's personal training takes all the guesswork out of the routine.  I'd recommend him to anyone wanting to make a change, get into shape and stay in shape.

Chris T.

Restaurant Owner 

When I first started working out with Andrew I realized he was a very knowledgeable personal trainer.  After 10 weeks of personal training I only lost 5 lbs.  but when I was measured, I had lost 10% body fat.  I could really feel the difference in my body.  I was much more toned and fit into smaller sized clothes. Andrew pushes me harder than I would training by myself, always watches my form, makes sure I'm doing the exercises right and has me doing things I never thought I could do.

Rebecca R.

Designer

In 4 months of personal training with Andrew, I've put on 11 lbs. of muscle.  My Bench Press went up by 50 lbs.  I'm stronger now than I ever have been.  Thanks Andrew

Ken D.

Sales

When I started personal training with Andrew I was literally a 130 lb. weakling.  Since then I've put on 20 lbs. all naturally through proper training and nutrition.  At 60 plus years I can now do pull ups, something I've never been able to do. I consider that to be one of my greatest accomplishments.  it's all thanks to Andrew's personal training

Nathan R.

Administration

*Studies show those who work with a personal trainer get better results quicker

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