Calculate Body Fat, Check Out Fat Loss Program Resources

Calculate your body composition.  Then, check resources for  fat loss below.

*Enter your Weight and Height to Calculate Body Mass Index.  See Below for more information on Body Mass Index and Body Composition.

Weight: lbs.

Height: Ft.  In.

Body Mass Index

According to the Panel on Energy, Obesity, and Body Weight Standards published by American Journal of Clinical Nutrition, your category is:

Classification       Obesity Class          BMI
Underweight                                        >18.5
Normal                                                18.5-24.9
Overweight                                          25-29.9
Obesity                   1                           30-34.9
                              2                           35-39.9
Extreme Obesity      3                           >40

What is Body Mass Index?
Body Mass Index is a general means for calculating body composition.  It is appropriate for assessing body fat for average, or overweight individuals, and is the preferred method for assessing body composition in obese individuals whose skinfold assessments become inaccurate.

Body Mass index is not an appropriate body fat assessment tool for those who are lean and muscular like athletes or bodybuilders. 

Skinfold testing with body fat calipers and an experienced tester is a more accurate way to test body fat, especially in athletes or individuals who have more muscle and less fat.




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